Anxiety in children is more common than many parents realise — and more treatable. According to the Australian Bureau of Statistics, anxiety disorders are the most prevalent mental health condition affecting children and adolescents in Australia, with approximately one in seven children aged 4–17 experiencing a mental health condition in any given year. Globally, the […]
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Jul
Jul
If you’ve ever watched a child spiral into a meltdown over something small — a misplaced toy, a sibling’s comment, a change in plans — you’ll understand why more and more parents and researchers are asking the same question: how do we help children manage their emotions before those emotions manage them? The answer, supported […]
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Jul
Jul
Every parent knows the struggle: a child who won’t fall asleep, wakes repeatedly through the night, or bounces out of bed far too early. But beyond the exhaustion of those moments lies a more important question — is your child actually getting enough sleep to support their developing brain and body? The answer, according to […]
06
Mar
Mar
Look around — at the news, at the conversations happening online, at the pace of modern life — and one truth becomes impossible to ignore: the world needs peace. Not just the large-scale, geopolitical kind, but the quiet, everyday kind. The kind that lives inside us, shapes how we speak to our children, how we […]
The calming effects of whale sounds are not merely anecdotal; they have been the subject of scientific research and exploration. Numerous studies have investigated the physiological and psychological impacts of listening to whale sounds, particularly the low-frequency vocalisations produced by species like humpback whales and killer whales. Here are some factual insights into the science […]
The Power of Stillness: Meditation Benefits for Children Introduction In today’s fast-paced world, where technology and distractions abound, introducing children to the practice of meditation might seem like an unconventional idea. However, meditation offers a plethora of benefits for young minds that can greatly contribute to their overall well-being and development. This blog post […]
01
Jul
Jul
Why should children Meditate? The state of Meditation or ‘going within’ can easily be achieved when we turn off any outside stimulus, close our eyes, and do nothing. Sounds simple, however, we can easily overcomplicate things. When we attach the need to succeed at meditating, or when we have unrealistic expectations of what it should […]
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Jun
Jun
How to Start Meditating – Simple Beginnings This is the first monthly blog post titled Meditation Inspiration. In this blog we will endeavour to ignite that spark of inspiration for the practice of Meditation. There are so many inspiring teachings and Teacher’s in the world of Meditation. So, let us explore some of these and […]