Author Archives: Meditate Mate

The Benefits of Meditation for Children

Benefits of Meditation for children

Why should children Meditate? The state of Meditation or ‘going within’ can easily be achieved when we turn off any outside stimulus, close our eyes, and do nothing. Sounds simple, however, we can easily overcomplicate things. When we attach the need to succeed at meditating, or when we have unrealistic expectations of what it should […]

Simple Meditation Inspiration – Where to even start

Mediation Inspiration - Where to start

How to Start Meditating – Simple Beginnings This is the first monthly blog post titled Meditation Inspiration. In this blog we will endeavour to ignite that spark of inspiration for the practice of Meditation. There are so many inspiring teachings and Teacher’s in the world of Meditation. So, let us explore some of these and […]